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Low Carb Lasagna

Ingredients Zucchini: 2 Medium-Large Kale: 1 bunch kale (I like to use Russian Hunger kale because it is a flat leaf) Marinara sauce: 1 Cup (250 ml) Mozzarella Cheese: 1 Cup (100 g), shredded, low moisture, part skim Ricotta Cheese: 1 Cup (250 g), low moisture, part skim Parmesan Cheese: 1/2 Cup (50 g), shredded 1 egg Turkey: 1 lb (500 g) ground, extra lean Garlic: 2 cloves Onion: 1/2 white onion Oregano: 2-3 stems Salt: 1 pinch   Instructions Preheat...

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What is a diabetes emergency

You never know how you are going to respond to a crisis until it happens. That’s why kids practice in schools with drills for fire, earthquake, tornado, and other emergency situations. So they are prepared when something happens. But what happens when the crisis is something you would never think to plan for, like accidentally using the wrong insulin pen and injecting way too much insulin? What would you do? That happened to Carol when she was away from home, and like most of us with diabetes, she tried to handle it on her own. Eventually, she knew it was time to get help.  Stories like this make me think that is exactly...

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