Exercise is good for everyone, but for people with diabetes, it can make a big difference in keeping your blood sugar level under control. Not only that, but staying active allows your cells to process insulin more efficiently, improving your overall A1C levels.
The many benefits to staying active
Exercise is one of the cornerstones of managing your diabetes, because the list of benefits for people with diabetes is long. Exercise can:1
Improve insulin sensitivity for people with type 12
Decrease the glucose in your blood for people with type 23
Improve glucose utilization...