Too Busy to Exercise? Create a Family Challenge and Get Moving!
Busy. Active. Frenzied. Rushed. Scheduled. Hectic. Do any of these sound like your family? As a result of longer commutes, a rise in two-parent working families and the demands of individual schedules, families have limited time to spend together. And when they do have time together, much of the “leisure” time as a family consists of shared space in front of a screen—cinema, television, or individual phones, tablets or computers. While we can’t always deny the call of the couch, especially at the end of a busy multi-tasking day, maybe we can rise to a family health challenge. The lure of social media can’t be...
Read More
Ways to Increase Activity
Exercise is good for everyone, but for people with diabetes, it can make a big difference in keeping your blood sugar level under control. Not only that, but staying active allows your cells to process insulin more efficiently, improving your overall A1C levels. The many benefits to staying active Exercise is one of the cornerstones of managing your diabetes, because the list of benefits for people with diabetes is long. Exercise can:1 Improve insulin sensitivity for people with type 12 Decrease the glucose in your blood for people with type 2...
Read More
Three Easy Steps to Managing Diabetes through Family Fitness
Get ready! Get set! Go! There is no time better than the present to start talking to your family about being more active. Start exploring some fun things to do together that will get your blood pumping and on an exciting path to managing your diabetes. Diabetes presents families with plenty of challenges, but can it actually help families get healthier? This World Diabetes Day, we’re exploring the different opportunities diabetes offers the whole family to take control of their health as a group. Exercise is one of the key pillars of managing diabetes well. Getting in shape helps you manage your blood sugar levels...
Read More
Preparing for pregnancy—good reasons to start today
Let's think into the future. Imagine sitting in a rocking chair playing with ten brand-new, tiny toes. That's the image you can remember every time you check your blood glucose, visit your doctor or say no to a glass of wine. And it's absolutely worth it. Not ready for parenthood yet? Here's what you can do now. There are several things you can do to prepare for pregnancy well before you're ready to conceive. Read about it—just not too much. When you understand the risks, you can take steps to reduce them, but it could be overwhelming if you dwell on them. Stay...
Read More
How Parents with Diabetes Can Make Their Wellness a Family Priority
For many of us, diabetes is a family affair. Especially when a parent has diabetes, managing the disease with physical activity and healthy food choices can impact every member of the family. This World Diabetes Day, we’re thinking about this as an opportunity to explore the ways diabetes can actually help the entire family get healthy. What do you do when your kids want pizza but you know your blood sugar has been high today? Or when you need to burn some energy but you can’t get your kids to get off the couch and go to the park with you? As a parent managing diabetes, you have an opportunity to model positive choices that can...
Read More
Living Well with Diabetes Gets Easier with One Key Step
When you are diagnosed with diabetes, it can feel like a whirlwind. New numbers to think about. Medical terms to become familiar with. Changes to make, tests to take—In time, you will find that staying on top of your blood sugar becomes part of your daily routine. You will learn how your body reacts to different kinds of food and even what kind of exercise you enjoy most to keep your muscles strong and ready to burn sugar. You may even find that diabetes can actually help you and your entire family get healthier than ever before. Living well with diabetes is certainly possible, but it only gets easier once you take one key step...
Read More
Talking about diabetes
I recently heard something interesting about diabetes and I want to share it with you. In a conversation with Professor Katharine Barnard-Kelly, Ph.D. she said she believed people who have had diabetes for a while fundamentally know how to manage the mechanics of it; the challenge is how to apply it in the context of their own lifestyle. Juggling diabetes alongside other everyday priorities can be an enormous task, and it is little wonder that so many people experience diabetes burden and distress. A simple approach to reduce the feeling...
Read More
Overcoming Diabetes Stigmas and Stereotypes
Every day, all around the world, people with diabetes feel outcast, different and alone. We can experience a deteriorating self-esteem based on our experience or perception of the way we are treated because we have diabetes. The way society treats people with diabetes may prevent us from actively practicing good diabetes self-management in our attempt to keep our diabetes a secret from friends, family, and the general public. The way our culture views diabetes is our unfortunate reality. The number of people with diabetes is expected to rise to 522 million in the next ten years. It is time we look at...
Read More Too Busy to Exercise? Create a Family Challenge and Get Moving!
Busy. Active. Frenzied. Rushed. Scheduled. Hectic. Do any of these sound like your family? As a result of longer commutes, a rise in two-parent working families and the demands of individual schedules, families have limited time to spend together. And when they do have time together, much of the “leisure” time as a family consists of shared space in front of a screen—cinema, television, or individual phones, tablets or computers. While we can’t always deny the call of the couch, especially at the end of a busy multi-tasking day, maybe we can rise to a family health challenge. The lure of social media can’t be...
Read MorePages
Ways to Increase Activity
Exercise is good for everyone, but for people with diabetes, it can make a big difference in keeping your blood sugar level under control. Not only that, but staying active allows your cells to process insulin more efficiently, improving your overall A1C levels. The many benefits to staying active Exercise is one of the cornerstones of managing your diabetes, because the list of benefits for people with diabetes is long. Exercise can:1 Improve insulin sensitivity for people with type 12 Decrease the glucose in your blood for people with type 2...
Read More Three Easy Steps to Managing Diabetes through Family Fitness
Get ready! Get set! Go! There is no time better than the present to start talking to your family about being more active. Start exploring some fun things to do together that will get your blood pumping and on an exciting path to managing your diabetes. Diabetes presents families with plenty of challenges, but can it actually help families get healthier? This World Diabetes Day, we’re exploring the different opportunities diabetes offers the whole family to take control of their health as a group. Exercise is one of the key pillars of managing diabetes well. Getting in shape helps you manage your blood sugar levels...
Read More Preparing for pregnancy—good reasons to start today
Let's think into the future. Imagine sitting in a rocking chair playing with ten brand-new, tiny toes. That's the image you can remember every time you check your blood glucose, visit your doctor or say no to a glass of wine. And it's absolutely worth it. Not ready for parenthood yet? Here's what you can do now. There are several things you can do to prepare for pregnancy well before you're ready to conceive. Read about it—just not too much. When you understand the risks, you can take steps to reduce them, but it could be overwhelming if you dwell on them. Stay...
Read More How Parents with Diabetes Can Make Their Wellness a Family Priority
For many of us, diabetes is a family affair. Especially when a parent has diabetes, managing the disease with physical activity and healthy food choices can impact every member of the family. This World Diabetes Day, we’re thinking about this as an opportunity to explore the ways diabetes can actually help the entire family get healthy. What do you do when your kids want pizza but you know your blood sugar has been high today? Or when you need to burn some energy but you can’t get your kids to get off the couch and go to the park with you? As a parent managing diabetes, you have an opportunity to model positive choices that can...
Read More Living Well with Diabetes Gets Easier with One Key Step
When you are diagnosed with diabetes, it can feel like a whirlwind. New numbers to think about. Medical terms to become familiar with. Changes to make, tests to take—In time, you will find that staying on top of your blood sugar becomes part of your daily routine. You will learn how your body reacts to different kinds of food and even what kind of exercise you enjoy most to keep your muscles strong and ready to burn sugar. You may even find that diabetes can actually help you and your entire family get healthier than ever before. Living well with diabetes is certainly possible, but it only gets easier once you take one key step...
Read More Talking about diabetes
I recently heard something interesting about diabetes and I want to share it with you. In a conversation with Professor Katharine Barnard-Kelly, Ph.D. she said she believed people who have had diabetes for a while fundamentally know how to manage the mechanics of it; the challenge is how to apply it in the context of their own lifestyle. Juggling diabetes alongside other everyday priorities can be an enormous task, and it is little wonder that so many people experience diabetes burden and distress. A simple approach to reduce the feeling...
Read More Overcoming Diabetes Stigmas and Stereotypes
Every day, all around the world, people with diabetes feel outcast, different and alone. We can experience a deteriorating self-esteem based on our experience or perception of the way we are treated because we have diabetes. The way society treats people with diabetes may prevent us from actively practicing good diabetes self-management in our attempt to keep our diabetes a secret from friends, family, and the general public. The way our culture views diabetes is our unfortunate reality. The number of people with diabetes is expected to rise to 522 million in the next ten years. It is time we look at...
Read More Too Busy to Exercise? Create a Family Challenge and Get Moving!
Busy. Active. Frenzied. Rushed. Scheduled. Hectic. Do any of these sound like your family? As a result of longer commutes, a rise in two-parent working families and the demands of individual schedules, families have limited time to spend together. And when they do have time together, much of the “leisure” time as a family consists of shared space in front of a screen—cinema, television, or individual phones, tablets or computers. While we can’t always deny the call of the couch, especially at the end of a busy multi-tasking day, maybe we can rise to a family health challenge. The lure of social media can’t be...
Read More