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Low Carb Lasagna

Ingredients Zucchini: 2 Medium-Large Kale: 1 bunch kale (I like to use Russian Hunger kale because it is a flat leaf) Marinara sauce: 1 Cup (250 ml) Mozzarella Cheese: 1 Cup (100 g), shredded, low moisture, part skim Ricotta Cheese: 1 Cup (250 g), low moisture, part skim Parmesan Cheese: 1/2 Cup (50 g), shredded 1 egg Turkey: 1 lb (500 g) ground, extra lean Garlic: 2 cloves Onion: 1/2 white onion Oregano: 2-3 stems Salt: 1 pinch   Instructions Preheat...

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Managing Diabetes Complications: Dental and Gum Care

People with diabetes are more than twice as likely to have gum disease as people without diabetes. Both gum disease and gum infection are common complications of diabetes. In fact, nearly one-third of people with diabetes have severe periodontal disease.1 Regular dental checkups and good dental care at home can reduce dental problems. Types of Problems In addition to tooth decay and gum disease, you may experience these other problems that occur more often in people with diabetes: Thrush (oral candidiasis) is a fungal infection in the mouth that causes white or red spots on the...

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Managing Diabetes Complications: Skin Problem and Skin Care

Ways to keep skin healthy Healthy skin isn't just about how you look, and people with diabetes shouldn’t take it for granted. When there's too much glucose in your bloodstream, your body will try to flush it away, losing moisture in the process. As a result, people with diabetes tend to have dry skin. Much of a diabetes skin care regimen, then, revolves around replenishing that moisture. High blood glucose levels can affect your skin in several ways: loss of fluids (dehydration) due to more frequent urination can make your skin dry skin may become extra dry, itchy or cracked ...

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How and Why to Get a Good Night’s Sleep

Why sleep is important for people with diabetes When you are getting enough sleep, you may find that you have an easier time controlling your blood sugar. You’ll be more alert during the day, have more energy, less stress, and an overall better mindset for monitoring and managing your diabetes.  Consider what happens when you don’t get enough sleep. In addition to other things that may interfere with your sleep like schedule changes or stress, people with diabetes can have potential complications with sleep. Both high and low blood sugar levels can interrupt your sleep. People with type 2 diabetes...

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How to Talk to Your Doctor

Whether you’ve been living with diabetes for years or you’re newly diagnosed, communicating with your healthcare team is one of the best things you can do. If you’re nervous about opening up to your doctor or pharmacist, there are some good reasons to conquer these fears. Less communication leads to measurable increases in your stress, anxiety, and possible depression. It also leads, inevitably, to less frequent and less successful diabetes management.1  Since communicating with your healthcare providers is proven to be good for your health, here are some guidelines for starting the conversation and keeping it...

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How to Travel with Diabetes

Having diabetes adds complexity to planning a well-deserved holiday. Changing your schedule, time zones, increased activity, eating on-the-go or new foods can affect your health. You’ll want to be ready for anything. But don’t stress! We’re here to make it easy, with a review of everything you’ll need for hitting the roads, skies, seas, or rails.  Make a doctor’s appointment  If your trip is going to last longer than a day or two, make an appointment with your doctor or pharmacist a few weeks before you leave. Let them know your travel plans, and ask if they have any concerns or...

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Living in Range

Feeling your best—life in your target range When you find your mind wandering—thinking about the future—what do you see?  Whether you dream about taking photos somewhere amazing or starting a family, or you'd simply like to have more energy or sleep through the night, keeping your blood glucose in line can help you achieve it.Sometimes it can seem like diabetes is all about the numbers. But your efforts to stay within your target ranges for blood glucose before and after meals, as well as meeting your HbA1c goal, are really about feeling your best today and for years to come. Self-checks vs. HbA1c and...

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Managing Sick Days

Feeling fine? It's the perfect day to create a sick day plan. When you're feeling ill, you'd like nothing more than to lie in bed with a good book or movie. Yet that's when you need to focus even more on diabetes self-care.  The key to sick days with diabetes is doing all of the thinking ahead of time. That way, when you don't feel like concentrating, you can simply follow the plan.  What to include in your plan Involve your diabetes care healthcare team in developing your sick day plan—ask them when you should call for help, how often you should check...

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Diabetes Basics

Understanding the basics of diabetes is the first step in gaining control of your health. Let’s look at what causes diabetes, some of the common symptoms, the benefits of healthy living, and what to do if you’ve just been diagnosed. What is diabetes? Diabetes is a chronic disease. Your blood sugar levels are controlled by insulin, a hormone produced by your pancreas. When you eat, food gets broken down and glucose enters your bloodstream. Insulin takes the glucose out of your bloodstream and allows it to enter your cells where it is broken down and turned into energy. If you have diabetes, either you...

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